Symptoms and Conditions: Sleep

7 small changes you can make for the new year

It’s only a few weeks into 2017, but you’ve already come to an uncomfortable and familiar realization. New Year’s resolutions result in more guilt and depression than achievement. Forget about the big aspirations for a transformational do-over. They don’t work. … Continue reading

The secret to knowing how much sleep kids need

By: Dr. Stacy Meyer “Mommy I’m tired” is a phrase rarely heard in my household but not for the reason you may be thinking.  It’s not because I am a guru of sleep and my children are never overly tired, … Continue reading

Making time for some shut eye

By: Dr. Melissa King You know how it feels to go through the day grumpy or with low energy because you didn’t get enough sleep.   Kids and their young bodies react differently to lack of sleep or poor sleep, sometimes … Continue reading

Nightmares, night terrors, and sleep walking, oh my!

By: Stacy Meyer, MD Sprout has always been a bit of an “interesting” sleeper but recently things have gotten to be even more entertaining at our house in terms of sleep! Let’s start at the beginning…When Sprout was around 12 … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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