Eating Disorder Awareness Month

When I think about eating disorders, I think less about food and more about the pain the person feels.  Busy schedules, missed family meals,  limited time to talk, no one to really listen, and lacking time to “be” (meditate, pray, connect with nature) each leave us feeling anxious, empty, and depressed.  Mix two or more of these problems and feelings of loneliness, unimportance, uselessness, anger, or just emptiness build.  Those emotions make it easy to feel unhappy with the shape or size of our bodies.  

Fueling up with healthy food, enough sleep, and support from people we love builds a sense of purpose and identity.…and a strong sense of satisfaction with who we are and what we look like.

If you think a friend or child is focusing too much on the way they look or actually has an eating disorder, here are a few tips:

  • Listen to what they say and believe them when they aren’t happy with their body.
  • Don’t try to treat their problem with food but do help them express and understand feelings instead.
  • Do things together to help other people, animals, or the earth.  Making a difference fulfills needs far deeper than carrying the right cell-phone, winning the most popular electronic game, having the most Facebook “friends” or trying to look a certain way!
  • Help them become and/or stay connected in healthy relationships.
  • Take good care of yourself to become a model of health. 
  • Get help from a trusted adult if you are worried about the safety of your friend.

Guest Blogger: Rachel Riddiford, MS, RD, LD
Rachel is the manager of clinical dietetics and cares for children and young adults with eating disorders in Nutrition Clinic.  Contact her with questions at 641.5933 or


  1. Reply
    Agnes February 2, 2011

    Ms. Rachel Riddiford knows whereof she speaks: an attractive and healthy looking woman with the degrees in her field and the position in her profession mark her as well qualified. She is treating children with eating disorders with skill and compassion. And what can be more relevant – in this difficult, noisy time of disorder and violence along with ads bombarding young listeners with impossible goals of slimness – than focusing on young people and their feelings about themselves.

  • Comment
  • Rate this article
    An error occurred!

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

Subscribe to the blog

We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to