Category: Recipes for families

Mmmm! Dark chocolate bark recipe!

Is baking with your children one of your holiday traditions?  Cut-out cookies are definitely on our list.  Some years we like to try a new recipe. This is one of those years – dark chocolate with fun toppings! It started … Continue reading

Going nuts about… NUTS

Have you noticed how nuts have become the snack to eat? You can see commercials and ads about certain nuts – but why? In our house, we agree! We educate the boys on incorporating high protein and high fiber foods … Continue reading

Healthy White Bean Chili Recipe

Do you find that you and your family seem to be always on the run?  Our evenings have been touch and go, which brings us to the dilemma – “What’s for dinner?” What are the key ingredients to a quick … Continue reading

Easy energy breakfast bars recipe

With school here, I wanted a new recipe for an easy breakfast on those days the boys (and I) were running late.  I was in search of a recipe full of protein and fiber – both of these help us … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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