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Category: Recipes for families

Recipe: Gluten free strawberry pretzel dessert

The Dayton Children’s dietitians enjoy celebrating birthdays! In July, I coordinated honoring the month’s lone birthday, Theresa, who also happens to follow a gluten free diet. I reached out to my good friend who also has Celiac for a simple … Continue reading

Delicious fruit boat recipes

What I like about summer is the fresh produce – full of flavor and inexpensive! Snacking on fresh fruits and vegetables at this time of year is not only giving our children great nutrition but also exposing them to rich … Continue reading

Heart-healthy kale salad recipe

I’m always looking for great recipes that are healthy, colorful and that the kids will enjoy. This is a great thing to whip up in the kitchen while your kids are getting their homework done! It’s also a great heart … Continue reading

Chocolate caramel apples

Matthew, our middle son, enjoys creating. He creates with Lego’s and even duct tape (see his cool moccasins he made) His latest creations have been in the kitchen. We enjoy cooking with the boys and watching their creativity and love … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.