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Category: Recipes for families

Healthy White Bean Chili Recipe

Do you find that you and your family seem to be always on the run?  Our evenings have been touch and go, which brings us to the dilemma – “What’s for dinner?” What are the key ingredients to a quick … Continue reading

Easy energy breakfast bars recipe

With school here, I wanted a new recipe for an easy breakfast on those days the boys (and I) were running late.  I was in search of a recipe full of protein and fiber – both of these help us … Continue reading

Grilling is the new fresh

We are in a new season – of fresh produce!  What are some fun ways you prepare your veggies? In our house, we enjoy a treat of grilling the vegetables we have on hand.  The boys’ response to these dishes … Continue reading

Easy and kid-friendly greek style quinoa

Spring has sprung!  Our Happy Box returned to our home at the beginning of March!  We were excited to place our empty box outside our door and later that day, a full box of produce appeared!  At this time of … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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