Category: Recipes for families

Healthy eating, low carb style

November 2015 marks the 75th anniversary for the American Diabetes Month.  Eat Well, America! is an appropriate theme communicating how healthy eating can be pleasurable and delicious – especially if you have diabetes.  Healthy eating helps our bodies feel good … Continue reading

Cooking calls for family bonding

Our family enjoys cooking together.  Lately, our kitchen has become a science lab.  Edward, 6 years old, is making concoctions with various liquids – I am afraid to taste them! Matthew, 8 years old, is making homemade peanut and cashew … Continue reading

4 tips on making grab-and-go meals

It’s arrived! Time for school shopping – supplies, clothes and uniforms. How do you prep your kitchen for the start of school?  Grab and go’s come to my mind. Our house tries to sit and eat as a family as … Continue reading

Delicious summer salsa recipe

With seasonal fresh produce, fresh salsa can be a simple way to incorporate fruits and vegetables into our diets. I have the pleasure of enjoying my sisters’ varied salsa recipes on vacation and my brother-in-law’s salsa from his vegetable garden. … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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