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Category: Recipes for families

Finding the time to cook

Over the past 3 weeks, I have been given the gift of time – gifts of not having to attend a full meeting, gift of time to blog and the gift of time to cook!  When we juggle a house … Continue reading

Five tips for healthy Halloween fun

Again, I was reminded that Halloween is around the corner with a friend asking me, “So, what will the boys be for Halloween this year?”  Yep, the leaves are starting to change color and we already started to decorate the … Continue reading

Was the ‘happy box’ worth it?

Do you remember reading about the Happy Box we subscribed to in 2012? The Happy Box season ended in December.  At that time, we asked ourselves the following questions and reevaluated if we should again re-subscribe for 2013. Should we … Continue reading

Oatmeal- A heart healthy friend

Why is oatmeal a heart healthy friend?  Oats are rich in soluble fiber which helps with lowering cholesterol levels. Fiber keeps us feeling full which means we probably decrease our overall food intakes, leading to healthier weight!   It warms my … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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