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Category: Recipes for families

Your must-do recipe for kids this Thanksgiving

I have been blessed with the gift of time to help in our youngest son’s classroom. The teacher has asked for “my hands” to help with cooking (which, I love!).  The most recent recipe was simple and fun – Pumpkin … Continue reading

Healthy eating, low carb style

November 2015 marks the 75th anniversary for the American Diabetes Month.  Eat Well, America! is an appropriate theme communicating how healthy eating can be pleasurable and delicious – especially if you have diabetes.  Healthy eating helps our bodies feel good … Continue reading

Cooking calls for family bonding

Our family enjoys cooking together.  Lately, our kitchen has become a science lab.  Edward, 6 years old, is making concoctions with various liquids – I am afraid to taste them! Matthew, 8 years old, is making homemade peanut and cashew … Continue reading

4 tips on making grab-and-go meals

It’s arrived! Time for school shopping – supplies, clothes and uniforms. How do you prep your kitchen for the start of school?  Grab and go’s come to my mind. Our house tries to sit and eat as a family as … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.