Category: Nutrition

This week’s must watch video

This powerful video from Children’s Healthcare of Atlanta has been making its way around on social media. Please take a moment and watch  this powerful video.  It moved me. As you think about your kids today, ask yourself… Does it … Continue reading

Delicious ways to grill your veggies

Summer is the season of fresh produce!  What are some fun ways you prepare your veggies? In our house, we enjoy a treat of grilling the vegetables we have on hand.  The boys’ response to these dishes is mixed – … Continue reading

4 ways to enjoy breastfeeding more

Yesterday I shared with you the beginning of the story of Keng-I, one of my fellow dieticians. Keng-I has been a lactation counselor for many years but found when it was time to breastfeed herself that it wasn’t as easy … Continue reading

Breastfeeding my first, reality vs. ideology

World Breastfeeding Week is upon us! The theme, Breastfeeding: A Winning Goal for Life! is bigger than just promoting breastfeeding. In 1990, the United Nations created eight Millennium Development Goals (MGD) “to fight poverty and promote healthy and sustainable development … Continue reading

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