Category: Nutrition

What I think about what kids drink

My child: “Mom, I’m thirsty!”  Me: “Get yourself some water.” I am sure you have this conversation as well in your home.  Growing up, I remember water was the only possible beverage to drink between meals (and later, we had … Continue reading

A special Valentine’s dessert

How many of you parents are assisting with your child’s Valentine Party?  For our boys’ classes, we have awesome mothers organizing the party’s festivities.  I like to help – it gives me an opportunity to see the boys with their … Continue reading

An easy way to cook butternut squash

Have you noticed the butternut squash sitting in the grocery store?  When a butternut squash arrives in our Happy Box, I know it will not only look cool on our counter, but be tasty and is a super source of … Continue reading

The motivational interview diet

At the beginning of a New Year, many people reflect on the past year: happy and sad memories; re-directing or attaining goals; and planning for hope in the New Year. Some may choose to make New Year’s Resolutions, and many … Continue reading

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