Category: Nutrition

An easy way to cook butternut squash

Have you noticed the butternut squash sitting in the grocery store?  When a butternut squash arrives in our Happy Box, I know it will not only look cool on our counter, but be tasty and is a super source of … Continue reading

The motivational interview diet

At the beginning of a New Year, many people reflect on the past year: happy and sad memories; re-directing or attaining goals; and planning for hope in the New Year. Some may choose to make New Year’s Resolutions, and many … Continue reading

Mmmm! Dark chocolate bark recipe!

Is baking with your children one of your holiday traditions?  Cut-out cookies are definitely on our list.  Some years we like to try a new recipe. This is one of those years – dark chocolate with fun toppings! It started … Continue reading

Going nuts about… NUTS

Have you noticed how nuts have become the snack to eat? You can see commercials and ads about certain nuts – but why? In our house, we agree! We educate the boys on incorporating high protein and high fiber foods … Continue reading

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