Category: Nutrition

Three quick breakfast ideas for kids

It’s that time of year – SCHOOL!!  Providing breakfast will set your child(ren) up for success!  Eating breakfast feeds our brain and improves behavior and performance at school, while leading our bodies to a healthy weight. Key ingredients to a … Continue reading

Eating before, during and after sports

Fall Sports have started!  With the warmer weather, hydration during exercise is a focal point.  But, what to eat before/during and after is equally important. How should my child eat before sports practice or game?   Goals of nutrition before … Continue reading

A surprise hidden danger in our schools

By: Dr. Patricia Abboud Several weeks ago, I was reading about a 13 year old young girl with a peanut allergy who accidentally was exposed to a rice crispy snack iced with peanut butter and chocolate.  Even though she never … Continue reading

What should my child drink during sporting events?

Our oldest again participated on the baseball all-star team this summer.  The tournaments brought to light the importance of hydration during sports – especially in the 80-90 degree weather! Goals of Hydration: per the Academy of Nutrition and Dietetics Practice … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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