Category: Nutrition

Recipe time: Greek-style Quinoa

Spring has sprung!  Our Happy Box returned to our home at the beginning of March!  We were excited to place our empty box outside our door and later that day, a full box of produce appeared!  At this time of … Continue reading

Are eggs healthy for me?

Eggs are again in the news – are they good for us?  I laugh – since I have been a registered dietitian, the verdict changes.  Lately, research is leaning towards: cholesterol in the egg may not affect our blood cholesterol … Continue reading

5 tips for easy meal planning

It takes energy and a commitment to live a healthy lifestyle.  My expertise is just one piece of the puzzle – eating healthy.  We are half way to success in our house when our home has been prepped for the … Continue reading

Delicious tortellini soup recipe

Lent is upon those of the Catholic faith and this means meatless Friday’s.  Eating a meatless meal can be a healthy twist– eliminating a food source (meat) that could be rich in calories and fat.  Going meatless long-term eliminates a … Continue reading

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