Category: Nutrition

Are eggs healthy for me?

Eggs are again in the news – are they good for us?  I laugh – since I have been a registered dietitian, the verdict changes.  Lately, research is leaning towards: cholesterol in the egg may not affect our blood cholesterol … Continue reading

5 tips for easy meal planning

It takes energy and a commitment to live a healthy lifestyle.  My expertise is just one piece of the puzzle – eating healthy.  We are half way to success in our house when our home has been prepped for the … Continue reading

Delicious tortellini soup recipe

Lent is upon those of the Catholic faith and this means meatless Friday’s.  Eating a meatless meal can be a healthy twist– eliminating a food source (meat) that could be rich in calories and fat.  Going meatless long-term eliminates a … Continue reading

How do you rate on this healthy living quiz?

Is health on your radar in your house? National Nutrition Month is timely – occurring every March – dietitians communicate and educate on a new theme each year promoting goals for healthy living.  Think back 8 weeks, did you include … Continue reading

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