Category: Nutrition

4 tips on making grab-and-go meals

It’s arrived! Time for school shopping – supplies, clothes and uniforms. How do you prep your kitchen for the start of school?  Grab and go’s come to my mind. Our house tries to sit and eat as a family as … Continue reading

3 things you must do for a healthy school year

Kids Eat Right month (August 2015) comes at a perfect time – keeping us parents in check as a new school year starts. Kids Eat Right focuses on healthy eating and lifestyle tips for children and families. Refer to these … Continue reading

Delicious summer salsa recipe

With seasonal fresh produce, fresh salsa can be a simple way to incorporate fruits and vegetables into our diets. I have the pleasure of enjoying my sisters’ varied salsa recipes on vacation and my brother-in-law’s salsa from his vegetable garden. … Continue reading

What to drink and eat to beat the heat

Another weekend of baseball has passed. The heat index was near 100 degrees– why are our kids playing ball in this heat? That wasn’t the only sport for us that weekend – we also had swim finals. I have written … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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