Category: Nutrition

Saving lives with breast milk

Did you know that breast milk can help save the lives of pre-term infants? Since 2006, The Children’s Medical Center of Dayton has partnered with The Mothers Milk Bank of Ohio (MMBO) to provide donor breast milk to its tiniest … Continue reading

A new spin on school lunches

Recently, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack announced the new regulatory requirements for the nutrition standards under the rules for the National School Lunch and School Breakfast Programs.  I reviewed the new changes and I must say, … Continue reading

Four tips for a healthier breakfast

Would you let your child eat ice cream for breakfast?  How about a candy bar?  Most parents would never allow their child to eat such sugary foods for the most important meal of the day.  But did you know that … Continue reading

How to thaw a turkey

Last Thanksgiving, I decided to make my own turkey.  Usually, my sister makes it for our family Thanksgiving meal.  But, this year, my family was hoping for turkey leftovers.  While holding my 12 pound frozen turkey in the check-out lane, … Continue reading

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