Category: Nutrition

A “healthy” life is like a box of DARK chocolate

Are you familiar with the miniature Hershey bars? You know, the ones you can just so quickly pop into your mouth for an instant chocolate fix?  When I was younger I remember Mom always wanting the Hershey Special Dark.  I … Continue reading

The truth about artificial sweeteners

If you have explored the variety of sweeteners on the market, you will agree – there are many!  What are they? Why do people use them?  Are they safe?  What are sweeteners? Artificial sweeteners: These can add 0-5 extra calories … Continue reading

How I became a Brussels sprouts lover

If you didn’t know – I didn’t like Brussels sprouts.  Well, after trying them again, almost one year later, I changed my mind!  I ordered the Brussels sprouts from the Fresh Fare here at Dayton Children’s – AND, they were … Continue reading

Top health family apps for 2014

As I look back through the year’s blogs, I find helpful tips for the New Year: Start your day with a healthy breakfast. It can take up to 8-10 exposures of a new food for anyone to like it. Practice … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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