Category: Nutrition

Going nuts about… NUTS

Have you noticed how nuts have become the snack to eat? You can see commercials and ads about certain nuts – but why? In our house, we agree! We educate the boys on incorporating high protein and high fiber foods … Continue reading

Do sugar substitutes cause obesity?

Sugar substitutes, aka artificial sweeteners, are in so many foods: beverages, ice cream and sugar free cookies. Take a step back and read the food labels in your house.  Do you see any of these (artificial sweetener) words: aspartame, saccharin, … Continue reading

Healthy White Bean Chili Recipe

Do you find that you and your family seem to be always on the run?  Our evenings have been touch and go, which brings us to the dilemma – “What’s for dinner?” What are the key ingredients to a quick … Continue reading

5 easy tips to stay on track with healthy eating

The American Heart Association declared November 5 as National Eating Healthy Day.  The goal is to remind people to eat healthy – along with providing tools in how to do so.   Their initiative leads me to reflect on Dayton Children’s … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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