Category: Nutrition

Are eggs healthy for me?

Eggs are again in the news – are they good for us?  I laugh – since I have been a registered dietitian, the verdict changes.  Lately, research is leaning towards: cholesterol in the egg may not affect our blood cholesterol … Continue reading

5 tips for easy meal planning

It takes energy and a commitment to live a healthy lifestyle.  My expertise is just one piece of the puzzle – eating healthy.  We are half way to success in our house when our home has been prepped for the … Continue reading

Delicious tortellini soup recipe

Lent is upon those of the Catholic faith and this means meatless Friday’s.  Eating a meatless meal can be a healthy twist– eliminating a food source (meat) that could be rich in calories and fat.  Going meatless long-term eliminates a … Continue reading

How do you rate on this healthy living quiz?

Is health on your radar in your house? National Nutrition Month is timely – occurring every March – dietitians communicate and educate on a new theme each year promoting goals for healthy living.  Think back 8 weeks, did you include … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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