Category: Nutrition

It’s time to crock pot again!

We definitely enjoy using our crock pot, aka slow cooker, but we often forget about it until the winter months. My husband recently said to me, “It would be nice if we started to crock pot again.” The colder weather … Continue reading

Nine reasons to teach our kids to cook

Has cooking become a lost art?  Have you seen the show, The Middle, where dinner consists of take-out?  I was lucky to grow up with a mother who cooked (take out for nine was too expensive!).  I remember helping to … Continue reading

The Cuties have arrived! And other easy ways to get Vitamin C.

The Cuties have arrived! At this time of year, I get out a special bowl and we fill it with these clementines.   The boys enjoy these special mandarins as snacks and it’s fun seeing how well they peel them…every year … Continue reading

Quick tweaks in your diet for healthy weight loss

When someone hears I am a dietitian, they often ask, “So, how can I lose weight?” The process of “losing weight” equals energy in compared to energy out.  Gaining weight didn’t happen overnight…changing those lifestyle habits can’t either. We are … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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