Category: Nutrition

Finding the time to cook

Over the past 3 weeks, I have been given the gift of time – gifts of not having to attend a full meeting, gift of time to blog and the gift of time to cook!  When we juggle a house … Continue reading

Drink up!

Michelle Obama is now rallying to drink more water – and folks are not too happy with it.  “Why are people not agreeing with this healthy push?”  The First Lady’s new program, Drink Up, is asking for us all to … Continue reading

Help! How can I get my child to eat their veggies?!

Finally, our 4 year old is eating his vegetables better.  If you have been reading my blogs, you know that it takes up to 8-10 exposures for someone to start liking a new food.  We try and try in our … Continue reading

Five tips for healthy Halloween fun

Again, I was reminded that Halloween is around the corner with a friend asking me, “So, what will the boys be for Halloween this year?”  Yep, the leaves are starting to change color and we already started to decorate the … Continue reading

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