Category: Nutrition

Four steps for building a healthy Salad

Are there actually steps to building a healthy salad?? Sure! Some salads fill a plate but don’t satisfy our hunger while others are packed with more calories than a milkshake. As we look at our own options here at work, my dietitian-partner … Continue reading

Why do we love comfort foods?

In these final dreary months of cold and cloudy days, there are times I reach for comfort foods – foods that somehow brighten my mood. People turn to comfort foods not only during the dreary days but, when we are … Continue reading

Eat the traffic light way?

Dayton Children’s is developing new ways to encourage healthier eating, along with healthier living.  One of the movements includes taking a look at our cafeteria – how does our food measure up??    How do we convey healthy eating while still … Continue reading

“Eat Right, Your Way, Every Day”

It’s here! – Eat right, your way, everyday, the 2013 National Nutrition Month (NNM) theme! NNM, a campaign from the Academy of Nutrition & Dietetics, focuses on education to improve our nutrition and physical activity habits.  Every March, dietitians unite … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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