Category: Nutrition

Easy energy breakfast bars recipe

With school here, I wanted a new recipe for an easy breakfast on those days the boys (and I) were running late.  I was in search of a recipe full of protein and fiber – both of these help us … Continue reading

Why boys can do more in the kitchen

My new friend and co-worker, Keng-I, was born in Taiwan and lived there until she was 22.  In getting to know her, I was fascinated by her culture and different foods she enjoys. One day while sharing, she asked me, … Continue reading

5 ways to pack a healthy school lunch

School 2014-15 is upon us.  One of the questions in our house is “Can we pack our lunches this year?” The cafeteria at our school does a good job in providing a variety of healthy fare for our children.  Hence, … Continue reading

This week’s must watch video

This powerful video from Children’s Healthcare of Atlanta has been making its way around on social media. Please take a moment and watch  this powerful video.  It moved me. As you think about your kids today, ask yourself… Does it … Continue reading

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