Category: Nutrition

How to stay healthy when eating out

Take a moment and ponder…how often do you eat outside of the home?  Yes, this includes carry-out, getting a pizza, grabbing a coffee drink and also eating inside a restaurant.  Are you now thinking, “WOW?!?”  How can we stay healthy … Continue reading

Is your family eating their pink fish?

     Do you ever call food a funny name just to entice your youngster into trying it?  What about green trees (broccoli), snow capped trees (cauliflower) and then the renowned Ants on a Log (peanut butter and raisins on celery)? … Continue reading

Jimmy Kimmel asks: “What is gluten?”

Have you seen the Jimmy Kimmel What is Gluten segment??  If not, please enjoy some fun –   I love it – with the popularity of the gluten free diet craze, do people really know what gluten is??  For one … Continue reading

A healthy tribute to our moms

Mother’s Day is the special time of year we pay tribute to our mothers, grandmothers (and in my house, I include godmothers) for all they do for us and the love they give us.  During one of my precious last … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

Subscribe to the blog

We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to