Category: Nutrition

5 things you must know about breastfeeding

World Breastfeeding Week 2015 was August 1-7.  You can say, “Becky, your blog missed it!”  But, really, the blog didn’t – my work during that week was visiting (and supporting) a niece that is expecting her first. Her question, “How … Continue reading

4 tips on making grab-and-go meals

It’s arrived! Time for school shopping – supplies, clothes and uniforms. How do you prep your kitchen for the start of school?  Grab and go’s come to my mind. Our house tries to sit and eat as a family as … Continue reading

3 things you must do for a healthy school year

Kids Eat Right month (August 2015) comes at a perfect time – keeping us parents in check as a new school year starts. Kids Eat Right focuses on healthy eating and lifestyle tips for children and families. Refer to these … Continue reading

Delicious summer salsa recipe

With seasonal fresh produce, fresh salsa can be a simple way to incorporate fruits and vegetables into our diets. I have the pleasure of enjoying my sisters’ varied salsa recipes on vacation and my brother-in-law’s salsa from his vegetable garden. … Continue reading

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