Category: Nutrition

Surprising changes to school lunches

With school back in session, how did your house acclimate? How do you decide if your child is going to pack or buy the school lunch?  If you recall, we feel lucky that our boys benefit from their aunt as … Continue reading

Easy energy breakfast bars recipe

With school here, I wanted a new recipe for an easy breakfast on those days the boys (and I) were running late.  I was in search of a recipe full of protein and fiber – both of these help us … Continue reading

Why boys can do more in the kitchen

My new friend and co-worker, Keng-I, was born in Taiwan and lived there until she was 22.  In getting to know her, I was fascinated by her culture and different foods she enjoys. One day while sharing, she asked me, … Continue reading

5 ways to pack a healthy school lunch

School 2014-15 is upon us.  One of the questions in our house is “Can we pack our lunches this year?” The cafeteria at our school does a good job in providing a variety of healthy fare for our children.  Hence, … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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