You may see commercials, public announcements or get a pamphlet from your doctor about taking folic acid. This folic acid message is being broadcasted in many arenas especially in the month of January, which is Birth Defect Prevention Month. Folic acid is … Continue reading
Has cooking become a lost art? Have you seen the show, The Middle, where dinner consists of take-out? I was lucky to grow up with a mother who cooked (take out for nine was too expensive!). I remember helping to … Continue reading
The Cuties have arrived! At this time of year, I get out a special bowl and we fill it with these clementines. The boys enjoy these special mandarins as snacks and it’s fun seeing how well they peel them…every year … Continue reading
When someone hears I am a dietitian, they often ask, “So, how can I lose weight?” The process of “losing weight” equals energy in compared to energy out. Gaining weight didn’t happen overnight…changing those lifestyle habits can’t either. We are … Continue reading
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