Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

The scarlet letter ‘P’

When I tell people that we are working through pertussis in our house, I feel like they see me wearing a Scarlet Letter P. A modern day Hawthorne classic! The following question usually is, “Didn’t you immunize your kids?” Of … Continue reading

A “healthy” life is like a box of DARK chocolate

Are you familiar with the miniature Hershey bars? You know, the ones you can just so quickly pop into your mouth for an instant chocolate fix?  When I was younger I remember Mom always wanting the Hershey Special Dark.  I … Continue reading

The truth about artificial sweeteners

If you have explored the variety of sweeteners on the market, you will agree – there are many!  What are they? Why do people use them?  Are they safe?  What are sweeteners? Artificial sweeteners: These can add 0-5 extra calories … Continue reading

How I became a Brussels sprouts lover

If you didn’t know – I didn’t like Brussels sprouts.  Well, after trying them again, almost one year later, I changed my mind!  I ordered the Brussels sprouts from the Fresh Fare here at Dayton Children’s – AND, they were … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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