Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Yum! Pumpkin pie in ten easy steps

Have you made homemade pumpkin pie?  We did the other week and homemade is the way to go! Did you know there are different types of pumpkins? Through our Happy Box, we received some pie pumpkins. Edward, our youngest, knew … Continue reading

One pot spaghetti- Kid approved!

Have you tried any of those yummy looking recipes on Facebook or Pinterest?  I decided to try the one pot spaghetti meal – and changed it up a bit.   With some initial reluctance, the boys declared it a success! ONE … Continue reading

Finding the time to cook

Over the past 3 weeks, I have been given the gift of time – gifts of not having to attend a full meeting, gift of time to blog and the gift of time to cook!  When we juggle a house … Continue reading

Drink up!

Michelle Obama is now rallying to drink more water – and folks are not too happy with it.  “Why are people not agreeing with this healthy push?”  The First Lady’s new program, Drink Up, is asking for us all to … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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