Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

An easy way to cook butternut squash

Have you noticed the butternut squash sitting in the grocery store?  When a butternut squash arrives in our Happy Box, I know it will not only look cool on our counter, but be tasty and is a super source of … Continue reading

The motivational interview diet

At the beginning of a New Year, many people reflect on the past year: happy and sad memories; re-directing or attaining goals; and planning for hope in the New Year. Some may choose to make New Year’s Resolutions, and many … Continue reading

Mmmm! Dark chocolate bark recipe!

Is baking with your children one of your holiday traditions?  Cut-out cookies are definitely on our list.  Some years we like to try a new recipe. This is one of those years – dark chocolate with fun toppings! It started … Continue reading

The power of a chalkboard

We have something new hanging on the side of our refrigerator – a communication chalkboard.  How do you juggle keeping everyone in the house on the same page?  Yes, we have a house calendar and my husband and I share … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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