Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Surprising changes to school lunches

With school back in session, how did your house acclimate? How do you decide if your child is going to pack or buy the school lunch?  If you recall, we feel lucky that our boys benefit from their aunt as … Continue reading

Easy energy breakfast bars recipe

With school here, I wanted a new recipe for an easy breakfast on those days the boys (and I) were running late.  I was in search of a recipe full of protein and fiber – both of these help us … Continue reading

Fairy garden fun

This week’s blog is not about food but alternative fun with your children in your garden.  Our gardens are comprised mostly of flowers, herbs and some fruit and vegetable plants (fewer of the latter plants because we take part in … Continue reading

Why boys can do more in the kitchen

My new friend and co-worker, Keng-I, was born in Taiwan and lived there until she was 22.  In getting to know her, I was fascinated by her culture and different foods she enjoys. One day while sharing, she asked me, … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

Subscribe to the blog

We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

Subscribe