Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Grilling is the new fresh

We are in a new season – of fresh produce!  What are some fun ways you prepare your veggies? In our house, we enjoy a treat of grilling the vegetables we have on hand.  The boys’ response to these dishes … Continue reading

Is your family staying healthy this summer?

The summer weather has arrived – and so has the change in our schedule.  Kids are out of school, new sports and new (day) care for the boys.  Like your house (I am sure) we need a break from school … Continue reading

How to stay healthy when eating out

Take a moment and ponder…how often do you eat outside of the home?  Yes, this includes carry-out, getting a pizza, grabbing a coffee drink and also eating inside a restaurant.  Are you now thinking, “WOW?!?”  How can we stay healthy … Continue reading

Is your family eating their pink fish?

     Do you ever call food a funny name just to entice your youngster into trying it?  What about green trees (broccoli), snow capped trees (cauliflower) and then the renowned Ants on a Log (peanut butter and raisins on celery)? … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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