Are there actually steps to building a healthy salad?? Sure! Some salads fill a plate but don’t satisfy our hunger while others are packed with more calories than a milkshake. As we look at our own options here at work, my dietitian-partner … Continue reading
In these final dreary months of cold and cloudy days, there are times I reach for comfort foods – foods that somehow brighten my mood. People turn to comfort foods not only during the dreary days but, when we are … Continue reading
Dayton Children’s is developing new ways to encourage healthier eating, along with healthier living. One of the movements includes taking a look at our cafeteria – how does our food measure up?? How do we convey healthy eating while still … Continue reading
It’s here! – Eat right, your way, everyday, the 2013 National Nutrition Month (NNM) theme! NNM, a campaign from the Academy of Nutrition & Dietetics, focuses on education to improve our nutrition and physical activity habits. Every March, dietitians unite … Continue reading
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