Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Are eggs healthy for me?

Eggs are again in the news – are they good for us?  I laugh – since I have been a registered dietitian, the verdict changes.  Lately, research is leaning towards: cholesterol in the egg may not affect our blood cholesterol … Continue reading

5 tips for easy meal planning

It takes energy and a commitment to live a healthy lifestyle.  My expertise is just one piece of the puzzle – eating healthy.  We are half way to success in our house when our home has been prepped for the … Continue reading

A new role – Dietitian in a pediatric office

Dear reader – I would like to share my new position at Dayton Children’s Hospital with you! The past 15 months have been busy creating it with a colleague of mine, Marisa VanSchuyver.  You see, if you remember, I was … Continue reading

Delicious tortellini soup recipe

Lent is upon those of the Catholic faith and this means meatless Friday’s.  Eating a meatless meal can be a healthy twist– eliminating a food source (meat) that could be rich in calories and fat.  Going meatless long-term eliminates a … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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