Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Five ways to keep kids moving this winter

When the cold came, it got louder inside our home and it feels like the kids are bouncing off the walls! You see, we don’t have a basement. The boys just need to get outside and MOVE! Did you know … Continue reading

How to work with the pickiest of picky eaters!

Recently, we were in the grocery and came to the frozen vegetables- “Patrick, choose 6 frozen vegetables.”  He grabbed brussel sprouts.  I asked, “Do you really want those?”  He said, “I think we need to try these.”  You see, the … Continue reading

It’s time to crock pot again!

We definitely enjoy using our crock pot, aka slow cooker, but we often forget about it until the winter months. My husband recently said to me, “It would be nice if we started to crock pot again.” The colder weather … Continue reading

Nine reasons to teach our kids to cook

Has cooking become a lost art?  Have you seen the show, The Middle, where dinner consists of take-out?  I was lucky to grow up with a mother who cooked (take out for nine was too expensive!).  I remember helping to … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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