Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

Five tips for healthy Halloween fun

Again, I was reminded that Halloween is around the corner with a friend asking me, “So, what will the boys be for Halloween this year?”  Yep, the leaves are starting to change color and we already started to decorate the … Continue reading

Checking out on Chobani and other food precautions

Several weeks ago, our oldest son grabbed a Chobani Champion yogurt tube to eat.  After starting, he said, “Eww, Mom, this tastes weird.”  I looked at the sell by date – it was still good 2 weeks out – and … Continue reading

My five bottom line thoughts to combat childhood obesity

Did you know President Obama proclaimed September 2013 as the National Childhood Obesity Awareness Month? During this month, the goal is to build on the momentum and strengthen the trend toward healthier lifestyles for our children and families. The Activities … Continue reading

Three quick breakfast ideas for kids

It’s that time of year – SCHOOL!!  Providing breakfast will set your child(ren) up for success!  Eating breakfast feeds our brain and improves behavior and performance at school, while leading our bodies to a healthy weight. Key ingredients to a … Continue reading

eGrowing Together

is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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