Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

4 ways the FitBit can change your home

Are you wearing one—a Fitbit? Mine, a Fitbit Flex, appeared on my wrist months ago. I had to ask my University of Dayton students how to operate the sleep function! Our youngest son loves telling me how many lights pop … Continue reading

A mini elliptical for the whole family?

Has 2016 been an active one for you and your family? Winter has not been too challenging in keeping active; the Spring weather is “behaving” too. We have been enjoying the opportunity to be outside: walking our dog Ginger, yard work … Continue reading

Savor the flavor of eating right

When you eat, do you truly savor the food that is going into your mouth? March is National Nutrition Month® (NNM) where dietitians around the country give each other high fives for a job well done. It is the month where … Continue reading

Heart-healthy kale salad recipe

I’m always looking for great recipes that are healthy, colorful and that the kids will enjoy. This is a great thing to whip up in the kitchen while your kids are getting their homework done! It’s also a great heart … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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