Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

The gift of the raspberry bush

Do you and your children enjoy the fresh red raspberries summer brings?  We do AND enjoy picking our own – in our back yard! This is the time of the year that we bring a plastic dish outside and the … Continue reading

5 ways to pack a healthy school lunch

School 2014-15 is upon us.  One of the questions in our house is “Can we pack our lunches this year?” The cafeteria at our school does a good job in providing a variety of healthy fare for our children.  Hence, … Continue reading

This week’s must watch video

This powerful video from Children’s Healthcare of Atlanta has been making its way around on social media. Please take a moment and watch  this powerful video.  It moved me. As you think about your kids today, ask yourself… Does it … Continue reading

Delicious ways to grill your veggies

Summer is the season of fresh produce!  What are some fun ways you prepare your veggies? In our house, we enjoy a treat of grilling the vegetables we have on hand.  The boys’ response to these dishes is mixed – … Continue reading

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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