Author: Becky Gonter-Dray RD, CSP, LD

  • Becky Gonter-Dray RD, CSP, LD

    Becky Gonter-Dray is Board Certified as a Specialist in Pediatric Nutrition and works part-time as a Dietitian Liaison and in the Nutrition Clinic (outpatient nutrition counseling) at Dayton Children’s. With her husband, Alex, the Gonter-Dray’s have 3 boys ages 8, 5 and 3. They enjoy trying new foods in their house and cooking in the kitchen together. Becky hopes to bring to the Dayton Children’s blog sound nutrition facts and information along with how to provide healthy options for today’s busy families by sharing some of her experiences.

5 things you must know about breastfeeding

World Breastfeeding Week 2015 was August 1-7.  You can say, “Becky, your blog missed it!”  But, really, the blog didn’t – my work during that week was visiting (and supporting) a niece that is expecting her first. Her question, “How … Continue reading

4 tips on making grab-and-go meals

It’s arrived! Time for school shopping – supplies, clothes and uniforms. How do you prep your kitchen for the start of school?  Grab and go’s come to my mind. Our house tries to sit and eat as a family as … Continue reading

3 things you must do for a healthy school year

Kids Eat Right month (August 2015) comes at a perfect time – keeping us parents in check as a new school year starts. Kids Eat Right focuses on healthy eating and lifestyle tips for children and families. Refer to these … Continue reading

Delicious summer salsa recipe

With seasonal fresh produce, fresh salsa can be a simple way to incorporate fruits and vegetables into our diets. I have the pleasure of enjoying my sisters’ varied salsa recipes on vacation and my brother-in-law’s salsa from his vegetable garden. … Continue reading

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is a monthly e-newsletter of child health, safety and parenting tips from the pediatric experts at Dayton Children's.

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We have created this blog as a way to communicate key childrens' health and safety issues to parents and other child advocates. It is managed by Dayton Children's department of marketing communications. Comments can be sent to rodneyg@childrensdayton.org.

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